The Benefits of Cold-Pressed Mustard Oil: Why Vedika Stands Out In recent years, there’s been a resurgence of interest in traditional cooking oils, and for good reason. Among these, cold-pressed mustard oil has carved out a special place in the hearts (and kitchens) of health-conscious consumers. One brand that has taken this age-old oil to new heights is Vedika. Let’s explore the many benefits of cold-pressed mustard oil and why Vedika is a standout choice. What is Cold-Pressed Mustard Oil? Cold-pressed mustard oil is extracted from mustard seeds without the use of heat or chemical solvents. This method preserves the oil’s natural nutrients and flavors, making it a healthier choice compared to ref ined oils. Mustard oil is rich in monounsaturated fats, omega-3 fatty acids, and various antioxidants, which contribute to its numerous health benefits. Health Benefits of Cold-Pressed Mustard Oil Heart Health : Mustard oil contains high levels of omega-3 and omega-6 fatty acids, which are k...